In this episode host Xiomara A. Sosa and co-host Lisa A. Early discuss where they have been and life transitions for Xiomara that have kept them away as she focused on her own mental health.

Xiomara gets into her own personal experiences that led her to take a pause as she deals with serious life transitions and tends to her own mental health.

In this episode our host and co-host discuss how mental health is affected by bigoted comments and posts on social media. They also discuss some of the implications about what to do about it when they as mental health professionals experience bigoted comments from colleagues, friends and family.

In this episode our creator and host sends out a special message about a teachable moment she experienced. Enjoy!

In this episode our host and co-hosts discuss some of the reasons you might want to consider switching your therapist.

The discussion covers this rarely talked about issue and makes an effort to clarify and provide important tips about it.

Co-host Lisa Early leads the conversation with hosts Xiomara A. Sosa. She provides tips on how to recognize the signs of when it might be time to switch your therapist and advise on how to go about doing so. They also provide resources and references to check out.

In this episode our co hosts discuss contemporary mental health issues related to family caregiving. Each host gives a personal story about how caregiving for a family member has impacted their lives and how they each take care of their own mental health in the process. They provide tips on how to manage family caregiving and how to take care of yourself in the process.

In this episode our co hosts discuss how mental health can be adversely affected by the workplace. They discuss their personal experiences with workplace issues that negatively impacted their mental health. They provide tips on how to recognize when your mental health is being negatively affected due to work related issues and what you can do to help improve your mental health if and when that happens.

In this episode, the co-hosts, Xiomara A. Sosa and Victoria Lockridge discuss the connection or lack thereof, between gun violence and mental health. This subject matter is very controversial and the co-hosts made efforts to stick to conversation regarding the mental health implications of gun violence as opposed to gun policy, politics or the criminal justice system, except for offering general opinions in those areas.

In this episode, the co-hosts, Xiomara A. Sosa and Victoria Lockridge discuss what it’s been like for them dealing with their own personal recent life transitions and their mental health. They get into details about some real life issues that came up for them and how it impacted their mental health. They share lived experience on this experience and provide some mental health tips on what worked for them to get them back on track.