The X-Podcast is a weekly podcast about mental health. 

 Our mission is to teach our community listeners about mental health through psychoeducation and to inspire them through social change.

Our style is storytelling. Everyone has a mental health story to tell. 

Our approach is very down to earth and approachable. This space will not sound clinical or feel unapproachable and off-putting.

We have a story-style delivery and we welcome lots of engagement.

We will share our own mental health experiences and have interesting everyday people as our guests to talk about their mental health stories.

We will also have other professionals as guests to discuss different topics about mental health. 

We invite our listeners to share their mental health stories if they feel safe and comfortable doing so. 

This is not a therapy session or a self-help space.

We do not diagnose or treat on this platform.

You can find us wherever you listen to your podcasts. 

PLEASE READ:

If you or someone you know is in immediate danger, please call a local emergency number or go immediately to the nearest emergency room.