Episode #25: A Conversation About: Choosing Peace to Protect Your Mental Health

Mental HealthPeace
Written By Xiomara A. Sosa

The X-Podcast: Real Conversations About Mental Health 

A Conversation About: Choosing Peace to Protect Your Mental Health

Episode #25 

https://blubrry.com/studio_talk_mental_health/133472745/a-conversation-about-choosing-peace-to-protect-your-mental-health/

In this episode host Xiomara A. Sosa and guest JRoc discuss the importance of choosing peace for your mental health when life’s trials and tribulations come your way. 

JRoc, who is The X-Podcast technical supervisor, a radio personality, and creator of his own Podcast, The Comic Section, shares his experiences and thoughts on choosing peace for his mental health. 

In addition, they provide resources and references that listeners can refer to if they need to explore this or other topics further. They also encourage listeners to support loved ones or coworkers who are experiencing serious life transitions and are in need of some extra support during this time. They provide examples on how listeners can support others while appropriately maintaining their own boundaries and protecting their own mental health and wellbeing. 

#MentalHealth #Peace

References:  N/A

Resources: https://www.thex-studio.org/resources

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Listen and Subscribe to Studio Talk Podcast: https://blubrry.com/studio_talk_mental_health/

Studio Talk Podcast Creator, Producer and Host: Xiomara A. Sosa, Clinical Mental Health Counselor

Studio Talk Podcast Co-Host: Lisa A. Early, Mental Health Counselor

Studio Talk Podcast Technical Supervisor, JRoc

Episode link 

https://blubrry.com/studio_talk_mental_health/133472745/a-conversation-about-choosing-peace-to-protect-your-mental-health/

Podcast Feed URL is https://feeds.blubrry.com/feeds/studio_talk_mental_health.xml

Our Quicklinks page: https://podcast.show/studiotalkpodcast/

Xiomara A. Sosa

Xiomara A. Sosa is passionate about empowering diverse women who are struggling with challenges to heal and achieve well-being. In particular, she has a special place in my heart for women navigating the intersection of gender, gender identity, sexual orientation, culture, and heritage, and who identify as other. Xiomara’s goal is to promote and improve mental health services, reflecting her dedication to her communities. As a 9/11 survivor and a military veteran, she is dedicated to helping all survivors on their journey to trauma recovery. As a social change advocate and social scientist, she explores global cultures. She educates people about diversity issues, addresses pressing multicultural issues, and raises awareness about the social welfare of all people. Full bio https://www.counselorxiomaraasosa.com/aboutxiomaraasosa

https://www.CounselorXiomaraASosa.com
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Episode #26: A Conversation About: Social Media and Mental Health…..Now

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Episode #24: A Conversation About Life Transitions and Mental Health