Episode #25: A Conversation About: Choosing Peace to Protect Your Mental Health

Mental HealthPeace
Written By Xiomara A. Sosa

The X-Podcast: Real Conversations About Mental Health 

A Conversation About: Choosing Peace to Protect Your Mental Health

Episode #25 

https://blubrry.com/studio_talk_mental_health/133472745/a-conversation-about-choosing-peace-to-protect-your-mental-health/

In this episode host Xiomara A. Sosa and guest JRoc discuss the importance of choosing peace for your mental health when life’s trials and tribulations come your way. 

JRoc, who is The X-Podcast technical supervisor, a radio personality, and creator of his own Podcast, The Comic Section, shares his experiences and thoughts on choosing peace for his mental health. 

In addition, they provide resources and references that listeners can refer to if they need to explore this or other topics further. They also encourage listeners to support loved ones or coworkers who are experiencing serious life transitions and are in need of some extra support during this time. They provide examples on how listeners can support others while appropriately maintaining their own boundaries and protecting their own mental health and wellbeing. 

#MentalHealth #Peace

References:  N/A

Resources: https://www.thex-studio.org/resources

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Studio Talk Podcast website: https://www.studiotalkpodcast.net/

Studio Talk Podcast Contact: https://www.studiotalkpodcast.net/contact

Listen and Subscribe to Studio Talk Podcast: https://blubrry.com/studio_talk_mental_health/

Studio Talk Podcast Creator, Producer and Host: Xiomara A. Sosa, Clinical Mental Health Counselor

Studio Talk Podcast Co-Host: Lisa A. Early, Mental Health Counselor

Studio Talk Podcast Technical Supervisor, JRoc

Episode link 

https://blubrry.com/studio_talk_mental_health/133472745/a-conversation-about-choosing-peace-to-protect-your-mental-health/

Podcast Feed URL is https://feeds.blubrry.com/feeds/studio_talk_mental_health.xml

Our Quicklinks page: https://podcast.show/studiotalkpodcast/

Xiomara A. Sosa

Hi, my name is Xiomara A. Sosa. I am the owner and Clinical Director of Summerville Women’s Mental Health Services.

I am a bilingual Licensed Professional Counselor and Licensed Professional Counselor Supervisor-Candidate. I am supervised by Dr. Latrice Love, a Licensed Professional Counselor Supervisor.

I am Latina, born and raised in the Bronx, New York City, NY.

I am a first-generation college graduate and a very proud daughter of immigrants from Puerto Rico (a territory of the US) and the Dominican Republic.

When I am not working with the people I serve inside and outside of my communities, you can find me working on my nonprofit organization, The X-Studio: A Mental Health Cooperative, or on my podcast, The X-Podcast: Real Conversations About Mental Health.

Education

I earned my Bachelor of Science Degree in Psychology from Phoenix University and my Master of Science Degree in Clinical Mental Health Counseling with a specialization in Forensic Counseling from Walden University, both CACREP-accredited universities.

I have been serving clients since 2012, working in case management and other capacities, including counseling/therapy. My work has been consistently serving women and all other underrepresented communities, including communities of color, the LGBTQIA2S+ community, and the veteran community. The bulk of my work has been in anxiety, depression, dysphoria, and trauma/stressor-related disorders, and other specialty areas and issues.

My specialization is women’s mental health, integrative mental health (IMH), and multicultural counseling/therapy. My foundation is in cultural competency and social change advocacy. I focus on combining evidence-based treatment with alternative therapies. My focal point is on treating the whole person, not just the symptoms of a particular illness or concern. That includes mental health, physical health, emotional well-being, interpersonal relationships, and spiritual needs. I help clients identify patterns in their lives that may contribute to their struggles and work on developing strategies for making healthier choices. I am also a 9/11 survivor and a proud United States Air Force and Army veteran. You can read my full bio on my website at www.swmhs.net

https://www.CounselorXiomaraASosa.com
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Episode #26: A Conversation About: Social Media and Mental Health…..Now

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Episode #24: A Conversation About Life Transitions and Mental Health