In this episode, The X-Team discusses the importance of and differences between personal development, self-improvement, and mental health. They explain what personal development is and exactly how it impacts mental health in a positive way. JROC discusses his personal journey with personal development, and Xiomara provides insights on how it works to promote positive mental health and well-being. They also explain the subtle difference between personal development and self-improvement.

In this episode the X-Podcast team discusses the different specialties within the counseling profession. They make clear distinctions between the individual counseling specialties and the distinctive differences. They also focus on their specialty, mental health, within the counseling professions and explore how CACREP accreditation plays an important role in pursuing a college program in any of the counseling specialties.  Host Xiomara A. Sosa, and co-hosts Lisa Early and JRoc have a relatable discussion about the different counseling specialties available for clients to consider for their mental health needs and for students to consider in choosing their career path.