Signs That You Are With The Right Therapist.

May 3, 2022

Studio Talk: Real Conversations About Mental Health.

Signs That You Are With The Right Therapist. Season 1 Episode 5.

In this episode the co-hosts, Xiomara and Victoria, have a discussion about whether or not you have found the right therapist for you. They provide examples of how to go about finding a therapist who is a good fit and some specific examples of what to look for. Much details are discussed about the green flags of a good therapist in addition to some specific red flags to look out for.

In addition, they discuss some issues related to finding a therapist who is culturally competent in serving marginalized and underserved communities and some key issues to look out for when searching for a provider who is actually appropriate in serving those communities and why. 

They encourage the listeners to provide feedback, comments as well as their opinions and experiences about finding a good therapist. The discussion offers resources and references for listeners to review and examine and listeners are encouraged to do their own research and draw their own conclusions about the issues discussed. As in all fields and professions, there is good and bad found and the co-hosts recognize that as reality and have an honest conversation about it.

Listen to this episode at https://blubrry.com/studio_talk_mental_health/84437944/signs-that-you-are-with-the-right-therapist/Green Flags About Your Therapist 

You feel comfortable and safe with your therapist. 

Your therapist sets appropriate boundaries with you. 

Your therapist respects your goals for treatment and does not have their own agenda

Your therapist does not give you advice or tell you what to do on big decisions. 

Your therapist is talking less than you are in a session. Our job is primarily to listen. 

You feel fully accepted for who you are. 

Your therapist specializes and has experience and training regarding the issues that brought you into therapy. 

You feel respected by your therapist. 

Subscribe on these podcast platforms https://blubrry.com/studio_talk_mental_health/ 

Subscribe on YouTube at https://www.youtube.com/channel/UCsv0XC340rhBG-FhiAyLWew

Sign up for our Newsletter at https://www.thex-studio.org/videos-1

Submit your request for a discussion topic to studiotalkmentalhealth@gmail.com

YouTube Season 1 Episode 5 link https://youtu.be/-9IMyU7NQtQ

Share this episode with your friends, family and colleagues  

References:  

American Psychological Association

https://www.medicalnewstoday.com/articles/signs-of-a-good-therapist

https://www.wellandgood.com/changing-therapists/

https://psychcentral.com/blog/10-signs-you-need-a-new-therapist#3

Mental Health Resources:

https://www.thex-studio.org/resources

Studio Talk contact: studiotalkmentalhealth@gmail.com

Learn more about our co-hosts: Xiomara A. Sosa www.thex-studio.org Victoria Lockridge https://www.wildvioletcounseling.com/

The Studio Talk podcast and the information provided by Xiomara A. Sosa and Victoria Lockridge are solely intended for educational and social change advocacy purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although they are licensed mental health counselors, the views expressed on this site or any related content should not be taken for medical, psychological or psychiatric advice. Always consult your physician or appropriate mental health provider before making any decisions related to your physical or mental health.

Copyright XAS Consulting, LLC DBA The X-Studio: Summerville Women’s Mental Health Studio - - - 

PLEASE READ: If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.

Xiomara A. Sosa

Hi, my name is Xiomara A. Sosa. I am the owner and Clinical Director of Summerville Women’s Mental Health Services.

I am a bilingual Licensed Professional Counselor and Licensed Professional Counselor Supervisor-Candidate. I am supervised by Dr. Latrice Love, a Licensed Professional Counselor Supervisor.

I am Latina, born and raised in the Bronx, New York City, NY.

I am a first-generation college graduate and a very proud daughter of immigrants from Puerto Rico (a territory of the US) and the Dominican Republic.

When I am not working with the people I serve inside and outside of my communities, you can find me working on my nonprofit organization, The X-Studio: A Mental Health Cooperative, or on my podcast, The X-Podcast: Real Conversations About Mental Health.

Education

I earned my Bachelor of Science Degree in Psychology from Phoenix University and my Master of Science Degree in Clinical Mental Health Counseling with a specialization in Forensic Counseling from Walden University, both CACREP-accredited universities.

I have been serving clients since 2012, working in case management and other capacities, including counseling/therapy. My work has been consistently serving women and all other underrepresented communities, including communities of color, the LGBTQIA2S+ community, and the veteran community. The bulk of my work has been in anxiety, depression, dysphoria, and trauma/stressor-related disorders, and other specialty areas and issues.

My specialization is women’s mental health, integrative mental health (IMH), and multicultural counseling/therapy. My foundation is in cultural competency and social change advocacy. I focus on combining evidence-based treatment with alternative therapies. My focal point is on treating the whole person, not just the symptoms of a particular illness or concern. That includes mental health, physical health, emotional well-being, interpersonal relationships, and spiritual needs. I help clients identify patterns in their lives that may contribute to their struggles and work on developing strategies for making healthier choices. I am also a 9/11 survivor and a proud United States Air Force and Army veteran. You can read my full bio on my website at www.swmhs.net

https://www.CounselorXiomaraASosa.com
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Coaches are not Counselors/Therapists.